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Jeff

Vidal Elibert Miranda, Jeff
Senior Personal Trainer
@ TFX Millenia Walk
PT since 2009
"A reason to succeed or a thousand excuses to fail."

Specialisation:

Strength & Conditioning
Weight Loss & Weight Gain Training
High Intensity Interval Training (HIIT)
Functional & Mobility Training
Kickboxing
(2018) Spartan Race Sprint (5k)
(Jan 2019) Spartan Race STADION (5k)
(Apr 2019) Spartan Race Sprint (5k)
(Aug 2019) Spartan Race Super (12k)
(Nov 2019) Spartan Race Beast (20k)

Qualifications:

Certified Personal Trainer (ISSA)
Dual Zone Myofascial Release (DZMR) (FTI)
Certified Kettlebell Trainer (IKFF)
Certified Kickboxing Trainer Lvl 2 (IKF)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped a 55 years old client gain 8-10kg of muscle mass within 2 years.
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