Richard
Richard Roy M.Ilagan
Senior Personal Trainer
@ TFX Millenia Walk
PT since 2010
"BE STRONGER THAN YOUR EXCUSES!" - Eric Thomas
Specialisation:
Strength & Conditioning
Muscle Building
Functional & Mobility Training
Weight Loss & Weight Gain Training
Kickboxing/Boxing
Qualifications:
Certified Kickboxing Trainer (IKF)
Certified Personal Trainer (FISAF)
Personal Training Course (PTC)
Dual Zone Myofascial Release (FTI)
Client was heaviest at 71.4kg & >40% body fat. Now 51.3kg & 23.9% body fat.
