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JX

Thia Chun Siong
Fitness Manager
@ TFX Pacific Plaza
PT since 2010
"Perseverance Precedes Success"

Specialisation:

Completed Tour De Bintan UCI World Series , 272km (2018)
Completed RHB Shimano Highway Ride 120km (2018)
Singapore Duathlon (2016)
City 60 Bike Run Challenge (2017)
Strength and conditioning
Cardiovascular and endurance training

Qualifications:

CPR + AED Certified (I-Revive SG)
Basic Exercise Course (BEC)
TrueFit Wellness Programme
International Kickboxing Federation Level 2 (IKF)
Certificate in Fitness - Basic Fitness Course (True Group Fitness Academy)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped a client lose 31kg in 1 year.
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