Ylla
Prescilla Agulto Ylla
Fitness Team Leader
@ TFX Millenia Walk
PT since 2008
"Constantly challenge yourself!"
Specialisation:
Rehabilitative & Corrective Exercise
Cardiovasclar and Endurance Training
Functional Movement Training
Strength Training
Pre & Post Natal Coaching
Qualifications:
Certified Personal Trainer (ACE)
Dual Zone Myofascial Release (DZMR) (FTI)
Suspension Training RIP360 - Fitness Beyond Border & Playgrounz Inc
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped a client lose 10kg in 3 months, improve mobility and postural awareness.
