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Jack

Phua Wee Hon, Jack
Fitness Team Leader
@ TFX Millenia Walk
PT since 2005
"Make every rep count!"

Specialisation:

Resistance and Strength Training
Functional Movement Training
Endurance and Body Conditioning

Qualifications:

Fitness Instructor Course (FIC)
Certified Kickboxing Trainer Lvl 1 (IKF)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped a client gain 4kg muscle mass and lose 8kg of body fats in 4 months.
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