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Kris

Leow Choon Ann , Kris
Senior Personal Trainer
@ TFX Millenia Walk
PT since 2006
Success comes from hard-work and having the right attitude.

Specialisation:

Kickboxing
Fat Loss Programmer
Kettlebell
Muscle Building
Functional & Mobility Training

Qualifications:

Certified Kickboxing Trainer (Hong Kong Boxing Federation)
Vitality, Performance and Reconditioning (VIPR)
Bosu Balance Trainer (BOSU)
Total Body Resistance Exercise (TRX)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Client with muscle imbalance was able to complete walking lunges with additional weights.
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