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Khriscia

Araque Khriscia Villanueva
Personal Trainer
@ TFX Millenia Walk
PT since 2010
"Once you learn to quit, it becomes a habit." - Vince Lombardi

Specialisation:

Sports Rehabilitation
Posture Correction
Strength & Conditioning

Qualifications:

Certified Personal Trainer (USSA)
Dual Zone Myofascial Release (FTI)
Certified Kickboxing Trainer Lvl 2 (IKF)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped client reduce pain from injuries and regain strength, flexibility and power.
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