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Adrian

Adrian Pratab Ananda Krishnan
Fitness Team Leader
@ TFX Millenia Walk
PT since 2002
"YOUR SUCCESS is MY SUCCESS!"

Specialisation:

Strength & Conditioning
Diet & Training Program (Weight loss + Weight gain)
Martial Art (Boxing & Kickboxing)
Bodybuilding
Fitness Model Malaysia Competition - 1st Runner Up (2003)
Fitness Model Malaysia Competition - Champion (2004)
Fitness Model Mr World Asia - Champion (2005)
Biggest Loser Asia - Best Coach Award (2014)

Qualifications:

Certified Personal Trainer (ACE)
Certified Kickboxing Trainer Lvl 2 (IKF)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped client undergo weight loss of 30kg within 8 months to complete his first SPARTAN race.
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