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TFX Millenia Walk Personal Trainers
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Adrian
Fitness Team Leader
Helped client undergo weight loss of 30kg within 8 months to complete his first SPARTAN race.
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Dean
Personal Trainer
Helped a client lose 12kg in 2 months, and helped another one strengthen ACL and shoulder.
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Edi
Personal Trainer
Trained a client who completed Commando Challenges (2014) and Half-Marathon (2015).
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Hirwan
Senior Personal Trainer
Helped client improve posture through increased strength and endurance of postural muscles.
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Jack
Fitness Team Leader
Helped a client gain 4kg muscle mass and lose 8kg of body fats in 4 months.
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Jeff
Senior Personal Trainer
Helped a 55 years old client gain 8-10kg of muscle mass within 2 years.
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Jhun
Personal Trainer
Helped a client gain 5kg of muscle mass within 4 months.
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Khriscia
Personal Trainer
Helped client reduce pain from injuries and regain strength, flexibility and power.
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Kris
Senior Personal Trainer
Client with muscle imbalance was able to complete walking lunges with additional weights.
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Mac
Senior Personal Trainer
Helped a client suffering from hypothyroidism to lose weight.
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Neil
Senior Personal Trainer
Helped client w/ chronic knee, lower back pain to recover by corrective posture & strength training.
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Richard
Senior Personal Trainer
Client was heaviest at 71.4kg & >40% body fat. Now 51.3kg & 23.9% body fat.
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Rifaee
Senior Fitness Manager
Helped client with multiple medical issues attain good health and complete a half-marathon run.
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Syahfiq
Personal Trainer
Trained a client to complete a full marathon (42km) and SPARTAN race.
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Ylla
Fitness Team Leader
Helped a client lose 10kg in 3 months, improve mobility and postural awareness.
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