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Thammy

Thammy Riosa Pena
Senior Personal Trainer
@ TFX Funan
PT since 2016
"Believe it can be done." - David J. Schwartz

Specialisation:

Functional Training, Weight Loss, Myofascial Release
Strength and Conditioning,TRX Suspension Training
Sports Massage

Qualifications:

CPR + AED Certified (SFATC)
Certificate in Fitness - Basic Fitness Course (True Group Fitness Academy)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness - Personal Training Course (True Group Fitness Academy)
Certificate in Fitness - Small Group Training Course (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped a client lose 14kg in 4 months and conceive a baby thereafter.
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