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Sean

Sean Steven Diaz Palma
Fitness Team Leader
@ TFX Funan
PT since 2010
"Nothing worth having comes easy." - Theodore Roosevelt

Specialisation:

Bodybuilding for contest prep, Strength & Conditioning
Weight Loss, Functional Training, Special Population
Mutant Bodybuilding Men's Physique 2019: 5th place
AFEC Men's Physique 2018: 5th place Novice, Champion Tall
IFBB Singapore Nationals Men's Physique, 5th place (2018)

Qualifications:

Personal Training Certification (Fitness First Philippines)
TRX, VIPR, Kettle Bell Certified (Fitness First Philippines)
Functional Movement Specialist (Gold's Gym Philippines)
Fitness Instructor Course (Gold's Gym Philippines)
CPR + AED Certified (I-Revive SG)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped a client lose 12kg in 3 months to win the 90 Days True Fitness Transformation Challenge 2017.
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