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CY

Wee Cheng Yan
Fitness Team Leader
@ TFX Change Alley Mall
PT since 2010
"Time to start the journey and enjoy the adventure."

Specialisation:

Strength and conditioning
Rehabilitative and corrective exercise
Martial Art (Boxing and Kickboxing)
Functional training

Qualifications:

CPR + AED Certified (Singapore Heart Foundation)
Basic Exercise Course (BEC)
International Kickboxing Federation Level 2 (IKF)
Certificate in Fitness - TrueFit Wellness Programme (True Group Fitness Academy)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Helped a client decrease their body fat from 26% to 10%.
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