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Jaka

Tuvshintugs Javkhlantuul
Senior Personal Trainer
@ TFX Change Alley Mall
PT since 2013
"Strong and Healthy is The New Sexy!" - Ronda Rousey

Specialisation:

Compound & Dynamic Training
Strength & Endurance Conditioning
Body Composition Balance Training
Rehabilitation & Recovery Training
Body Fat & Weight Management Program
Spartan Race (5K) Participant (2018)
MORTAL BATTLE - Bikini Model Competitor - Singapore (2019)
MORTAL BATTLE - Sports Model RUNNER UP - Singapore (2020)
FITNESS MOVEMENT - Bikini Model Champion - Singapore (2020)

Qualifications:

Dual Zone Myofascial Release (FTI)
CPR+AED Certified (I-Revive SG)
Certified Kickboxing Trainer Lvl 1 (IKF)
Certificate in Fitness – Dynamic Warm up (Theory) (True Group Fitness Academy)
Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
Certificate in Fitness – Foundation Movement Patterns (Theory) (True Group Fitness Academy)
Certificate in Fitness – Functional Anatomy (True Group Fitness Academy)
Certificate in Fitness – Mobility Drills & 3D Movement with SMR (Theory) (True Group Fitness Academy)
Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
Client completed SPARTAN Race, Marathon, Weight Loss(25kg), Strongest Lifters on Deadlift (120kg)
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