Conditions you for races with a combination of cardio, strength and obstacle efficiency training. Intensive workouts push you to your limits. (Intermediate to Advanced)
JumpX is a high intensity workout that helps to develop plyometric strength and skill-based fitness such as speed, agility and quickness. This workout, which works on a 30:30 work rest ratio, also trains muscular endurance with a special focus on plyometrics using exercises on a trampoline.
RegenX helps to improve recovery, blood circulation and sleep. In this class, you will spend 60 seconds per zone with 30 seconds of rest. This class will finish off with mobility drills.
StrongX helps to develop power and improve athletic performance. In the StrongX workout, the focus is on short, but heavy and/or explosive work intervals and longer rest periods. You will achieve high power output by performing exercise movements explosively (with a heavy resistance where load is required). Body weight movements are performed at pace and with big range – with plyometric options given for those with an elite fitness level.
MetconX helps to build functional strength, develop muscular endurance and optimize lean muscle. The MetconX is all about the “load effect” – performance under pressure (moderate to heavy loads) and executing low to medium repetitions. It is vital that the exercise option and/or the load selected for each movement is enough so that participants work to their limits.
AthleticX helps to improve heart and lung function, burn calories and vaporize body fat. In AthleticX workout, it focuses on high intensity exercise – in equal bouts of work and rest intervals – of 30 seconds each. The AthleticX stream incorporates exercises that elevate the heart rate and maximize calorific output.
