A simple, yet powerful way to reduce stress, tension and anxiety, this class will guide you into a state of consciousness between waking and sleeping, called “yogic sleep”. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Suitable for beginners, this style of yoga is far less strenuous than other forms of yoga. Gentle Yoga is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle Yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.