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LES MILLS GRIT™ STRENGTH

A 30-minute High-Intensity Interval Training (HIIT) workout designed to rapidly improve your strength, cardiovascular fitness and build lean muscle. With GRIT™ STRENGTH HIIT training, you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT™ STRENGTH takes cutting-edge HIIT and combines it with powerful music to motivate you to go harder to get fit, fast.

Intensity level:
High
Class duration:
30

Yogalates

An amazing yoga and Pilates fusion that focuses on building strength deep into each muscle fibre of your body’s core system.

Intensity level:
Medium
Class duration:
60

Iyengar Yoga

Ideal for persons of all ages and fitness levels looking to build strength and flexibility. This class focuses on your breath control, and posture alignment. Iyengar Yoga encourages the use of props such as yoga blocks, straps and towels to assist you in getting into the correct yoga posture. This helps in proper adjustment and alignment of your body, without risk of injury. Poses are also held for longer periods, promoting the achievement of concentration and stability in each pose, hence intensifying the depth of the posture.

Intensity level:
Medium
Class duration:
60

Stress Management Yoga

Perfect if you are looking to reduce stress and tension. Stress Management Yoga also helps to increase flexibility, balance and strength. This class integrates several components of yoga to restore peace and stability to your body and mind. It incorporates relaxation yoga poses, breathing techniques and Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep).

Intensity level:
Low
Class duration:
60

Yoga Twist

Aimed at restoring the natural range of motion of your spine and improving joint mobility. This class incorporates twisting poses that help you extend the muscles surrounding your spine and joints to their full length, hence reducing the risk of hardening joints. With this improved mobility, and reduced tension in your back muscles, your overall body posture is also gradually corrected.

Intensity level:
Low
Class duration:
60

Yoga Balance

Yoga Balance connects the body to the mind and helps you to achieve balance in your poses and life. This class is a comprehensive practice to strengthen your body to improve alignment, encourage stabilisation and balance in your body as well as improve your focus. The class includes moves with a wide a range of motion like standing poses, twists, lunges and other poses that help to work your transitions.

Intensity level:
Low
Class duration:
60

Flex

A comprehensive stretching programme designed to complement high impact classes and bring balance to your workout.

Intensity level:
Low
Class duration:
60

Yoga Stretch

A total-body stretching class which includes all major and minor muscle groups. Yoga Stretch is designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movements.

Intensity level:
Low
Class duration:
60

Restorative Yoga

Restorative Yoga is a gentle class that focuses on stretching poses that help you de-stress, relax, and heal your body and mind. Poses are held for several minutes to allow your muscles to relax deeply and are supported by props such as blocks and straps.

Intensity level:
Low
Class duration:
60

Yoga Therapy

Yoga Therapy adapts and applies yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve mental outlook. Suitable for all levels of yoga practitioners.

Intensity level:
Low
Class duration:
60

Power Yoga

Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that work the body, breath and mind. Burn calories through this cardiovascular exercise-focused yoga workout. Power Yoga also builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body.

Intensity level:
High
Class duration:
60

Core Yoga

As the name suggests, Core Yoga focuses on strengthening the core of your body which helps to prevent and ease back and neck problems. Made up not only of your abdominal muscles, but also your lower back and pelvic floor, core muscles work to stabilise the entire body. Core Yoga helps to build your stability, strength and flexibility through deep core yoga stretches and exercises.

Intensity level:
Medium
Class duration:
60

Yoga Fitness

A combination of aerobic movements and elements from Hatha Yoga, Yoga Fitness helps improve flexibility, stamina and balance. Poses in this class will actively engage and stretch your muscles and joints, gradually improving your strength and muscular endurance.

Intensity level:
Medium
Class duration:
60

Yoga Flow

A combination of mediation, breath-work and energising yoga sequences. Poses flow seamlessly from one to another in sequence, connecting one posture to the next using the breath. Breathing exercises are an important component in this class. You will guided to move from one pose to the next with mindful inhalation and exhalation in a choregraphed sequence.

Intensity level:
Low
Class duration:
60

Dynamic Yoga

Based on the techniques of Ashtanga Vinyasa Yoga, Dynamic Yoga is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.

Intensity level:
Medium
Class duration:
60

Acrovinyasa Yoga

The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.

Intensity level:
Medium
Class duration:
60

Yin Yang Yoga

Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.

Intensity level:
Medium
Class duration:
60

Athletic Flow

A fast-paced flow incorporating mainly athletic yoga poses that will help you increase your flexibility and range of motion. Athletic Flow can also help improve your balance and strength all at once.

Intensity level:
Medium
Class duration:
60

Dance Mania

Dance Mania is a step-by-step dance choreography class set to the latest-trending pop music. Genres are a mixture of styles from street jazz to jazz funk.

Intensity level:
Medium
Class duration:
60

KKardio Dance

The K-pop wave has taken the entertainment world by storm and this is where you can shake and sing to the best K-pop hits while burning calories: in a KKardio class! Short for Korean-pop Cardio Dance, KKardio is a one-hour non-stop dance workout set to K-pop music. This class is suitable for all - regardless of age or dance experience - and lets you enjoy a great variety of moves and beats.

Intensity level:
High
Class duration:
60

Hip Hop

Want to feel great and learn choreography to your favourite music genres like Pop, R&B and Rap? Hip Hop incorporates a variety of street dance styles and is a high energetic class where you can groove to the beat of the music, improve your rhythm and footwork and learn techniques such as isolations, Locking and Popping. This class is suitable for dancers of all levels who are looking for a fun and exciting dance workout that keeps one moving to the latest and trendiest dance moves and music while burning calories.

Intensity level:
Medium
Class duration:
60

KPopX Fitness

KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by catchy Korean Music Videos and has its own signature moves, making it creative and interesting. KPopX Fitness also cleverly simplifies Kpop dance moves and combines it with aerobic and body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!

Intensity level:
Medium
Class duration:
60

HI LO Aerobics

A great classic aerobic workout where you get to control the exercise intensity based on your fitness level. HI LO Aerobics gives you the opportunity to perform manageable, low-impact movements between periods of high intensity moves.

Intensity level:
Medium
Class duration:
60

Boot Camp & Circuit

An insanely fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.

Intensity level:
High
Class duration:
60

Muscle Mania

Using a wide variety of successful training techniques from body weight to free weights, this Muscle Mania class will help develop strength and endurance in the muscles through resistance exercises. This workout also adds cardiovascular challenges for a complete fitness workout.

Intensity level:
High
Class duration:
60

True Body Tone (T.B.T)

A full body toning workout. Suitable for all fitness levels, True Body Tone will challenge both seasoned participants as well as motivate beginners to reach their peak performance.

Intensity level:
Medium
Class duration:
60

Total Body Conditioning (T.B.C)

The name says it all! Total Body Conditioning is a multi-level workout consisting of three main phases - Strength, Core and Cardio Conditioning - to target your entire body and provide you with successful and amazing results! It uses the essence of compound training and time-based challenges to jack up your body and your mind!

Intensity level:
High
Class duration:
60

Sculpt Conditioning

Shape up and tone your muscles through this 60-minute hardcore body sculpting workout. Sculpt Conditioning focuses on improving your core strength, increasing your flexibility and burning calories throughout the session.

Intensity level:
High
Class duration:
60

Freestyle Step

A classic step class using a step board to create movements like walking up and down stairs. Together with a mixture of rhythmic and upbeat movements to music, Freestyle Step provides a full-body cardio workout to really tone your abs, butt and thighs. Beware! This class comes with 3 different intensity levels!

Intensity level:
High
Class duration:
60

HYPER C®

A High Intensity Interval Training (HIIT) just for your core, abs and butt! HYPER C® is a strength and conditioning programme specially targeted at your abdominals and glutes. This class will help you build a rock-solid core and improve your posture, stability, balance and coordination - all of which will help you do almost any task easily. You’ll also burn fat during and after the class. HYPER C® uses the HIIT formula, providing greater results in a shorter amount of time.

Intensity level:
High
Class duration:
60

ELEVEN®

The ultimate High Intensity Interval Training (HIIT) programme. The practise of ELEVEN® releases adrenaline, growth hormones and testosterone that maximise fat burning and strengthens your muscles. Expect a loss of 300 to 400 calories in just 30 minutes and continue to burn fat during and after each session. Besides building muscles, ELEVEN® also increases your agility and flexibility and improves the performance of your cardiovascular and respiratory system. The class is easy to follow and is suitable for all fitness levels.

Intensity level:
High
Class duration:
60

MEGADANZ®

The answer for anyone who loves to mix dance and fitness. Here’s a fitness class that focuses on different dance styles and techniques. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian are just some of the musical styles that MEGADANZ® offers. Each MEGADANZ® class, in addition to a lot of rhythm, dance and fun, ensures an effective cardiovascular training workout. Have fun as you burn more calories and lose weight – up to 700 calories in one session!

Intensity level:
Medium
Class duration:
60

OXIGENO®

Pilates, Yoga and Functional Training rolled into one – this is OXIGENO®. This body-and-mind class focuses on improving your flexibility, strength and mobility through a series of harmonious and flowing movements intimately connected to breathing. OXIGENO® is an easy-to-follow class suitable for all fitness levels. It can help improve your metabolism, respiration, energy level and sports performance. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is your way to a better quality of life.

Intensity level:
Medium
Class duration:
60

X55®

X55® is specially designed to burn calories, and to work and tone your legs and glutes at the same time. This novel system uses the weight of the body as its resistance, and increases training intensity through the use of other props such as hand weights and bands. This aerobic and toning workout - two in one - is unique in its results, especially if you do not have a lot of time to train!

Intensity level:
Medium
Class duration:
60

UBOUND®

Fancy bouncing to burn fat and build muscle? Now you can with UBOUND®. An intense and energetic programme, UBOUND® utilises a mini trampoline to give you a high intensity workout with ZERO impact and without damaging the joints, causing an approximate caloric expenditure per session of 900 calories! This workout will benefit your lymphatic system, helping the release of toxins to fight cellulite, all while offering a very simple, effective and fun training programme.

Intensity level:
High
Class duration:
60

POWER®

A challenging muscle toning, strength and endurance training programme that uses a bar with interchangeable weights. POWER® is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!

Intensity level:
High
Class duration:
60

FIGHT DO®

A high intensity fitness class combining the best of Boxing and Martial Arts, while simulating a multi-opponent fighting environment. FIGHT DO® engages in punches, knees, kicks, blocks and skipping ropes to provide a fun and effective class using simple, dynamic and intense combat-type training. Expect each session to burn between 600 to 700 calories, while releasing stress and toning your body at the same time. Now that’s worth ‘fighting’ for!

Intensity level:
High
Class duration:
60

Myofascial Release

A combination of sun series and muscle tissue release techniques to help free-up areas of tension, reduce pain and increase mobility. Equipment such as small tennis ball or foam roller may be used.

Intensity level:
Low
Class duration:
60

Fascial Vinyasa

Feeling pain in your joints or tightness in your muscles? Fascial Vinyasa uses a combination of yoga flow to effectively stretch and engage the connective tissue around your muscles to release tension and improve stability.

Intensity level:
Low
Class duration:
60

Yoga Jam

Combining Yoga Flow sequence with music. Yoga Jam consists of warm-up postures, sun salutations with variations and standing and seated postures, before gently relaxing to a finish. A good workout to increase your strength, flexibility and balance.

Intensity level:
Medium
Class duration:
60

Power Barre

A high energy class that combines ballet, Pilates and power yoga to target your abs, butts and thighs. Power Barre also comes from the functional training essence of the programme, which involves weighted exercises and cardio. This class will help build your flexibility, balance and core strength. Time to up your barre power and feel the burn while still having fun.

Intensity level:
High
Class duration:
60

Activate

The perfect class for fitness buff-cum-yoga enthusiasts. Activate integrates traditional yoga poses with sports-influenced elements such as plyometric training and strengthening movements.

Intensity level:
High
Class duration:
60

LES MILLS SH’BAM™

Love to dance to the hottest hits but have no dance experience? Join the party! This is a fun-loving, insanely addictive dance workout where anything goes and everything is encouraged. Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star, regardless of age or fitness level. Lose yourself as you lose the calories – this energy is carefree and highly contagious.

Intensity level:
Medium
Class duration:
45

LES MILLS CXWORX™

An explosive 30-minute core workout ideal for tightening your tummy and butt as well as improving functional strength and assisting in injury prevention. CXWORX™ is designed to build strength, stability and endurance in the global muscles that support your core including the abdominals, glutes and back muscles. More than just an abs workout, CXWORX™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.

Intensity level:
High
Class duration:
30

LES MILLS BODYJAM™

The ultimate combination of music and dance, BODYJAMTM mashes up fresh choreography with cutting-edge music from all over the world to create a dance experience like no other. Simple House, Latin and Hip Hop tracks, followed by two longer, more intense dance blocks will have you feeling like a backup dancer in a music video, two left feet or not. Go on and lose yourself in this high-energy, full body cardio workout that burns calories while you’re having fun!

Intensity level:
Medium
Class duration:
60

LES MILLS BODYBALANCE™

A motivating yoga-based workout with elements of Tai Chi and Pilates, set to music. Bend and stretch through a series of simple yoga moves coupled with controlled breathing and concentration. BODYBALANCE™ will help improve your flexibility and increase your core strength, while reducing your stress levels and enabling you to focus your mind to create a lasting sense of wellbeing. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE™ will help improve your mind, your body and your life.

Intensity level:
Medium
Class duration:
60

LES MILLS BODYATTACK™

A high-energy, athletic workout focused on cardio fitness, muscle endurance and functional exercise. BODYATTACK™ combines sports-inspired exercises like running, lunging and jumping with strength exercises, all set to the freshest and most motivating music. BODYATTACK™ is all about the shared energy of the group as you take on a challenging, fun and addictive workout together. Delivering plenty of sweat, BODYATTACKTM builds the fitness that you need for everyday life.

Intensity level:
High
Class duration:
60

Hatha Flow

A combined version of Hatha-meets-Vinyasa. Using beautiful flow sequences with longer holding patterns, Hatha Flow involves sets of postures to align your skin, muscles and bone, and allow energy to flow freely through your body. Try it to embrace its beauty.

Intensity level:
Low
Class duration:
60

Barre Fitness

A synergised combination of ballet-inspired exercises, Pilates workout and yoga moves. Barre is widely raved not only for its novelty but its effectiveness. It is known to provide a total body workout by strengthening your core, toning your muscles and improving your body alignment and posture. Barre is suitable for all levels and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

Intensity level:
Low
Class duration:
60

LES MILLS BODYPUMP™

A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. You’ll work all your major muscle groups as you build your core strength, burn calories and improve bone health. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you get fit, faster.

Intensity level:
High
Class duration:
60

LES MILLS BODYCOMBAT™

Punch and kick your way to fitness with this mixed martial arts-inspired workout. Fiercely energetic, BODYCOMBAT™ is completely non-contact, with easy moves drawing from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll work and strengthen your upper and lower body while burning calories and increasing your overall speed, agility and fitness level. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Our BODYCOMBAT™ Instructor will coach and motivate you through every round, challenging you to push yourself further.

Intensity level:
High
Class duration:
60

Pilates

Intensity, focus and precision…words to describe this stability and postural corrective programme.

A mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

Intensity level:
Low
Class duration:
60

ZUMBA®

Wiggle your hips and dance the fast footwork to a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing and more. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Improve your coordination, tone your entire body, boost your heart health and burn up to 500 calories in a 60-minute class, while having fun! Once the Latin and World rhythms take over, you’ll see why ZUMBA® classes are often called exercise in disguise.

Intensity level:
Medium
Class duration:
60

Hot Yoga

Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.

Intensity level:
Low
Class duration:
60
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