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Class Descriptions

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Medium Intenity

Yogalates

An amazing yoga and Pilates fusion that focuses on building strength deep into each muscle fibre of your body’s core system.

Intensity level:
Medium
Class Type
Mind & Body

Iyengar Yoga

Ideal for persons of all ages and fitness levels looking to build strength and flexibility. This class focuses on your breath control, and posture alignment. Iyengar Yoga encourages the use of props such as yoga blocks, straps and towels to assist you in getting into the correct yoga posture. This helps in proper adjustment and alignment of your body, without risk of injury. Poses are also held for longer periods, promoting the achievement of concentration and stability in each pose, hence intensifying the depth of the posture.

Intensity level:
Medium
Class Type
Mind & Body

Core Yoga

As the name suggests, Core Yoga focuses on strengthening the core of your body which helps to prevent and ease back and neck problems. Made up not only of your abdominal muscles, but also your lower back and pelvic floor, core muscles work to stabilise the entire body. Core Yoga helps to build your stability, strength and flexibility through deep core yoga stretches and exercises.

Intensity level:
Medium
Class Type
Mind & Body

Yoga Fitness

A combination of aerobic movements and elements from Hatha Yoga, Yoga Fitness helps improve flexibility, stamina and balance. Poses in this class will actively engage and stretch your muscles and joints, gradually improving your strength and muscular endurance.

Intensity level:
Medium
Class Type
Mind & Body

Dynamic Yoga

Based on the techniques of Ashtanga Vinyasa Yoga, Dynamic Yoga is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.

Intensity level:
Medium
Class Type
Mind & Body

Acrovinyasa Yoga

The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.

Intensity level:
Medium
Class Type
Mind & Body

Yin Yang Yoga

Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.

Intensity level:
Medium
Class Type
Mind & Body

Athletic Flow

A fast-paced flow incorporating mainly athletic yoga poses that will help you increase your flexibility and range of motion. Athletic Flow can also help improve your balance and strength all at once.

Intensity level:
Medium
Class Type
Mind & Body

Dance Mania

Dance Mania is a step-by-step dance choreography class set to the latest-trending pop music. Genres are a mixture of styles from street jazz to jazz funk.

Intensity level:
Medium
Class Type
Dance

Hip Hop

Want to feel great and learn choreography to your favourite music genres like Pop, R&B and Rap? Hip Hop incorporates a variety of street dance styles and is a high energetic class where you can groove to the beat of the music, improve your rhythm and footwork and learn techniques such as isolations, Locking and Popping. This class is suitable for dancers of all levels who are looking for a fun and exciting dance workout that keeps one moving to the latest and trendiest dance moves and music while burning calories.

Intensity level:
Medium
Class Type
Dance

KPopX Fitness

KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by catchy Korean Music Videos and has its own signature moves, making it creative and interesting. KPopX Fitness also cleverly simplifies Kpop dance moves and combines it with aerobic and body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!

Intensity level:
Medium
Class Type
Dance

HI LO Aerobics

A great classic aerobic workout where you get to control the exercise intensity based on your fitness level. HI LO Aerobics gives you the opportunity to perform manageable, low-impact movements between periods of high intensity moves.

Intensity level:
Medium

True Body Tone (T.B.T)

A full body toning workout. Suitable for all fitness levels, True Body Tone will challenge both seasoned participants as well as motivate beginners to reach their peak performance.

Intensity level:
Medium

MEGADANZ®

The answer for anyone who loves to mix dance and fitness. Here’s a fitness class that focuses on different dance styles and techniques. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian are just some of the musical styles that MEGADANZ® offers. Each MEGADANZ® class, in addition to a lot of rhythm, dance and fun, ensures an effective cardiovascular training workout. Have fun as you burn more calories and lose weight – up to 700 calories in one session!

Intensity level:
Medium
Class Type
Dance

OXIGENO®

Pilates, Yoga and Functional Training rolled into one – this is OXIGENO®. This body-and-mind class focuses on improving your flexibility, strength and mobility through a series of harmonious and flowing movements intimately connected to breathing. OXIGENO® is an easy-to-follow class suitable for all fitness levels. It can help improve your metabolism, respiration, energy level and sports performance. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is your way to a better quality of life.

Intensity level:
Medium
Class Type
Mind & Body

X55®

X55® is specially designed to burn calories, and to work and tone your legs and glutes at the same time. This novel system uses the weight of the body as its resistance, and increases training intensity through the use of other props such as hand weights and bands. This aerobic and toning workout - two in one - is unique in its results, especially if you do not have a lot of time to train!

Intensity level:
Medium

Yoga Jam

Combining Yoga Flow sequence with music. Yoga Jam consists of warm-up postures, sun salutations with variations and standing and seated postures, before gently relaxing to a finish. A good workout to increase your strength, flexibility and balance.

Intensity level:
Medium
Class Type
Mind & Body

LES MILLS SH’BAM™

Love to dance to the hottest hits but have no dance experience? Join the party! This is a fun-loving, insanely addictive dance workout where anything goes and everything is encouraged. Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star, regardless of age or fitness level. Lose yourself as you lose the calories – this energy is carefree and highly contagious.

Intensity level:
Medium
Class Type
Dance

LES MILLS BODYJAM™

The ultimate combination of music and dance, BODYJAMTM mashes up fresh choreography with cutting-edge music from all over the world to create a dance experience like no other. Simple House, Latin and Hip Hop tracks, followed by two longer, more intense dance blocks will have you feeling like a backup dancer in a music video, two left feet or not. Go on and lose yourself in this high-energy, full body cardio workout that burns calories while you’re having fun!

Intensity level:
Medium
Class Type
Dance

LES MILLS BODYBALANCE™

A motivating yoga-based workout with elements of Tai Chi and Pilates, set to music. Bend and stretch through a series of simple yoga moves coupled with controlled breathing and concentration. BODYBALANCE™ will help improve your flexibility and increase your core strength, while reducing your stress levels and enabling you to focus your mind to create a lasting sense of wellbeing. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE™ will help improve your mind, your body and your life.

Intensity level:
Medium
Class Type
Mind & Body

TerraX TechniX

A step-by-step foundation class on the important basic technical elements of a variety of obstacles. (Beginner to Intermediate)

Intensity level:
Medium

JumpX

JumpX is a high intensity workout that helps to develop plyometric strength and skill-based fitness such as speed, agility and quickness. This workout, which works on a 30:30 work rest ratio, also trains muscular endurance with a special focus on plyometrics using exercises on a trampoline.

Intensity level:
Medium

AthleticX

​AthleticX helps to improve heart and lung function, burn calories and vaporize body fat. In AthleticX workout, it focuses on high intensity exercise – in equal bouts of work and rest intervals – of 30 seconds each. The AthleticX stream incorporates exercises that elevate the heart rate and maximize calorific output.

Intensity level:
Medium

I.C.G

Power = Speed x Strength. This is what I.C.G is all about! Coach by Colour translates your speed and strength into different zones and colours to tell you how much power you have created to produce fitness outcomes! It is ALL YOU!

Intensity level:
Medium
Class Type
Cycling

ZUMBA®

Wiggle your hips and dance the fast footwork to a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing and more. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Improve your coordination, tone your entire body, boost your heart health and burn up to 500 calories in a 60-minute class, while having fun! Once the Latin and World rhythms take over, you’ll see why ZUMBA® classes are often called exercise in disguise.

Intensity level:
Medium
Class Type
Dance
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