Aerial Yoga uses a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine and head.
Wall Yoga helps to build core strength, improve body alignment, and achieve deeper stretches. Using the wall, and straps attached to hooks on the wall, together with other props as form of support and resistance, you will learn to open your body, lengthen the spine, strengthen the core and improve body alignment. Be prepared to experience near weightlessness as you experiment different yoga postures in new techniques. This practice involves longer holds and a restorative finish using the wall for support.
This class is excellent for all levels as it explores the foundation of each pose.
Hot Stretch is a total body stretching class for all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.
An amazing yoga and Pilates fusion that focuses on building strength deep into each muscle fibre of your body’s core system.
Ideal for persons of all ages and fitness levels looking to build strength and flexibility. This class focuses on your breath control, and posture alignment. Iyengar Yoga encourages the use of props such as yoga blocks, straps and towels to assist you in getting into the correct yoga posture. This helps in proper adjustment and alignment of your body, without risk of injury. Poses are also held for longer periods, promoting the achievement of concentration and stability in each pose, hence intensifying the depth of the posture.
Flex is a full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels, benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation & higher energy levels.
Hot Flex (conducted in heated room) promotes greater flexibility and blood circulation.
As the name suggests, Core Yoga focuses on strengthening the core of your body which helps to prevent and ease back and neck problems. Made up not only of your abdominal muscles, but also your lower back and pelvic floor, core muscles work to stabilise the entire body. Core Yoga helps to build your stability, strength and flexibility through deep core yoga stretches and exercises.
A combination of aerobic movements and elements from Hatha Yoga, Yoga Fitness helps improve flexibility, stamina and balance. Poses in this class will actively engage and stretch your muscles and joints, gradually improving your strength and muscular endurance.
Based on the techniques of Ashtanga Vinyasa Yoga, Dynamic Yoga is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.
The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.
A fast-paced flow incorporating mainly athletic yoga poses that will help you increase your flexibility and range of motion. Athletic Flow can also help improve your balance and strength all at once.
Dance Mania is a step-by-step dance choreography class set to the latest-trending pop music. Genres are a mixture of styles from street jazz to jazz funk.
Want to feel great and learn choreography to your favourite music genres like Pop, R&B and Rap? Hip Hop incorporates a variety of street dance styles and is a high energetic class where you can groove to the beat of the music, improve your rhythm and footwork and learn techniques such as isolations, Locking and Popping. This class is suitable for dancers of all levels who are looking for a fun and exciting dance workout that keeps one moving to the latest and trendiest dance moves and music while burning calories.
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by catchy Korean Music Videos and has its own signature moves, making it creative and interesting. KPopX Fitness also cleverly simplifies Kpop dance moves and combines it with aerobic and body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!
A great classic aerobic workout where you get to control the exercise intensity based on your fitness level. HI LO Aerobics gives you the opportunity to perform manageable, low-impact movements between periods of high intensity moves.
A full body toning workout. Suitable for all fitness levels, True Body Tone will challenge both seasoned participants as well as motivate beginners to reach their peak performance.
The answer for anyone who loves to mix dance and fitness. Here’s a fitness class that focuses on different dance styles and techniques. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian are just some of the musical styles that MEGADANZ® offers. Each MEGADANZ® class, in addition to a lot of rhythm, dance and fun, ensures an effective cardiovascular training workout. Have fun as you burn more calories and lose weight – up to 700 calories in one session!
Pilates, Yoga and Functional Training rolled into one – this is OXIGENO®. This body-and-mind class focuses on improving your flexibility, strength and mobility through a series of harmonious and flowing movements intimately connected to breathing. OXIGENO® is an easy-to-follow class suitable for all fitness levels. It can help improve your metabolism, respiration, energy level and sports performance. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is your way to a better quality of life.
X55® is specially designed to burn calories, and to work and tone your legs and glutes at the same time. This novel system uses the weight of the body as its resistance, and increases training intensity through the use of other props such as hand weights and bands. This aerobic and toning workout - two in one - is unique in its results, especially if you do not have a lot of time to train!
Combining Yoga Flow sequence with music. Yoga Jam consists of warm-up postures, sun salutations with variations and standing and seated postures, before gently relaxing to a finish. A good workout to increase your strength, flexibility and balance.
Love to dance to the hottest hits but have no dance experience? Join the party! This is a fun-loving, insanely addictive dance workout where anything goes and everything is encouraged. Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star, regardless of age or fitness level. Lose yourself as you lose the calories – this energy is carefree and highly contagious.
The ultimate combination of music and dance, BODYJAMTM mashes up fresh choreography with cutting-edge music from all over the world to create a dance experience like no other. Simple House, Latin and Hip Hop tracks, followed by two longer, more intense dance blocks will have you feeling like a backup dancer in a music video, two left feet or not. Go on and lose yourself in this high-energy, full body cardio workout that burns calories while you’re having fun!
A motivating yoga-based workout with elements of Tai Chi and Pilates, set to music. Bend and stretch through a series of simple yoga moves coupled with controlled breathing and concentration. BODYBALANCE™ will help improve your flexibility and increase your core strength, while reducing your stress levels and enabling you to focus your mind to create a lasting sense of wellbeing. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE™ will help improve your mind, your body and your life.
JumpX is a high intensity workout that helps to develop plyometric strength and skill-based fitness such as speed, agility and quickness. This workout, which works on a 30:30 work rest ratio, also trains muscular endurance with a special focus on plyometrics using exercises on a trampoline.
AthleticX helps to improve heart and lung function, burn calories and vaporize body fat. In AthleticX workout, it focuses on high intensity exercise – in equal bouts of work and rest intervals – of 30 seconds each. The AthleticX stream incorporates exercises that elevate the heart rate and maximize calorific output.
Power = Speed x Strength. This is what I.C.G is all about! Coach by Colour translates your speed and strength into different zones and colours to tell you how much power you have created to produce fitness outcomes! It is ALL YOU!
Wiggle your hips and dance the fast footwork to a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing and more. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Improve your coordination, tone your entire body, boost your heart health and burn up to 500 calories in a 60-minute class, while having fun! Once the Latin and World rhythms take over, you’ll see why ZUMBA® classes are often called exercise in disguise.
