TFX Singapore
COVID-19 In-Club Safety Measures
Find out more
Clubs
Classes
Training
Membership
Happenings
Get Started
Fit Blog
Members
Login
Introduction
TerraX
Class Description
CAM Timetable
Funan Timetable
Millenia Walk Timetable
Pacific Plaza Timetable
Specials
Book a Class

Class Descriptions

Filtering by :
Low Intenity

Stress Management Yoga

Perfect if you are looking to reduce stress and tension. Stress Management Yoga also helps to increase flexibility, balance and strength. This class integrates several components of yoga to restore peace and stability to your body and mind. It incorporates relaxation yoga poses, breathing techniques and Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep).

Intensity level:
Low
Class Type
Mind & Body

Yoga Twist

Aimed at restoring the natural range of motion of your spine and improving joint mobility. This class incorporates twisting poses that help you extend the muscles surrounding your spine and joints to their full length, hence reducing the risk of hardening joints. With this improved mobility, and reduced tension in your back muscles, your overall body posture is also gradually corrected.

Intensity level:
Low
Class Type
Mind & Body

Yoga Balance

Yoga Balance connects the body to the mind and helps you to achieve balance in your poses and life. This class is a comprehensive practice to strengthen your body to improve alignment, encourage stabilisation and balance in your body as well as improve your focus. The class includes moves with a wide a range of motion like standing poses, twists, lunges and other poses that help to work your transitions.

Intensity level:
Low
Class Type
Mind & Body

Flex

A comprehensive stretching programme designed to complement high impact classes and bring balance to your workout.

Intensity level:
Low
Class Type
Mind & Body

Yoga Stretch

A total-body stretching class which includes all major and minor muscle groups. Yoga Stretch is designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movements.

Intensity level:
Low
Class Type
Mind & Body

Restorative Yoga

Restorative Yoga is a gentle class that focuses on stretching poses that help you de-stress, relax, and heal your body and mind. Poses are held for several minutes to allow your muscles to relax deeply and are supported by props such as blocks and straps.

Intensity level:
Low
Class Type
Mind & Body

Yoga Therapy

Yoga Therapy adapts and applies yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve mental outlook. Suitable for all levels of yoga practitioners.

Intensity level:
Low
Class Type
Mind & Body

Yoga Flow

A combination of mediation, breath-work and energising yoga sequences. Poses flow seamlessly from one to another in sequence, connecting one posture to the next using the breath. Breathing exercises are an important component in this class. You will guided to move from one pose to the next with mindful inhalation and exhalation in a choregraphed sequence.

Intensity level:
Low
Class Type
Mind & Body

Myofascial Release

A combination of sun series and muscle tissue release techniques to help free-up areas of tension, reduce pain and increase mobility. Equipment such as small tennis ball or foam roller may be used.

Intensity level:
Low
Class Type
Mind & Body

Fascial Vinyasa

Feeling pain in your joints or tightness in your muscles? Fascial Vinyasa uses a combination of yoga flow to effectively stretch and engage the connective tissue around your muscles to release tension and improve stability.

Intensity level:
Low
Class Type
Mind & Body

Yoga Nidra

A simple, yet powerful way to reduce stress, tension and anxiety, this class will guide you into a state of consciousness between waking and sleeping, called “yogic sleep”. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Intensity level:
Low
Class Type
Mind & Body

Hatha Flow

A combined version of Hatha-meets-Vinyasa. Using beautiful flow sequences with longer holding patterns, Hatha Flow involves sets of postures to align your skin, muscles and bone, and allow energy to flow freely through your body. Try it to embrace its beauty.

Intensity level:
Low
Class Type
Mind & Body

Gentle Yoga

Suitable for beginners, this style of yoga is far less strenuous than other forms of yoga. Gentle Yoga is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle Yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

Intensity level:
Low
Class Type
Mind & Body

Barre Fitness

A synergised combination of ballet-inspired exercises, Pilates workout and yoga moves. Barre is widely raved not only for its novelty but its effectiveness. It is known to provide a total body workout by strengthening your core, toning your muscles and improving your body alignment and posture. Barre is suitable for all levels and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

Intensity level:
Low
Class Type
Mind & Body

RegenX

​RegenX helps to improve recovery, blood circulation and sleep. In this class, you will spend 60 seconds per zone with 30 seconds of rest. This class will finish off with mobility drills.

Intensity level:
Low

Pilates

Intensity, focus and precision…words to describe this stability and postural corrective programme.

A mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

Intensity level:
Low
Class Type
Mind & Body

Hot Yoga

Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.

Intensity level:
Low
Class Type
Mind & Body
Follow us for news and updates:

© 2019 True Group. All rights reserved.