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LES MILLS GRIT™ STRENGTH

A 30-minute High-Intensity Interval Training (HIIT) workout designed to rapidly improve your strength, cardiovascular fitness and build lean muscle. With GRIT™ STRENGTH HIIT training, you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT™ STRENGTH takes cutting-edge HIIT and combines it with powerful music to motivate you to go harder to get fit, fast.

Intensity level:
High

Power Yoga

Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that work the body, breath and mind. Burn calories through this cardiovascular exercise-focused yoga workout. Power Yoga also builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body.

Intensity level:
High
Class Type
Mind & Body

Extreme Ride & Interval Ride

Are you an experienced indoor cycling enthusiast looking to up your game? This class will challenge you and improve your fitness and performance in no time.

Intensity level:
High
Class Type
Cycling

MeteoRIDE!

Climb, Sprint, ATTACK! MeteoRIDE! is a highly-energy, out-of-this-world and adrenaline-pumping indoor cycling workout. This class gives you the thrill of the moment with an incredible music selection while taking you on a journey through flat terrains and high-altitude climbs. Be ready to hit it hard with upper and lower body conditioning to complete your challenge!

Intensity level:
High
Class Type
Cycling

RPM™

With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM™ is a great way to build up your sense of personal achievement as you draw on the group’s energy and find your rhythm in the music. This low-impact group indoor cycling workout gives you control of your own workout intensity as you control your own resistance levels and speed. You’ll build up your fitness level over time and can expect to burn up to 675 calories a session. It’s a journey, not a race!

Intensity level:
High
Class Type
Cycling

KKardio Dance

The K-pop wave has taken the entertainment world by storm and this is where you can shake and sing to the best K-pop hits while burning calories: in a KKardio class! Short for Korean-pop Cardio Dance, KKardio is a one-hour non-stop dance workout set to K-pop music. This class is suitable for all - regardless of age or dance experience - and lets you enjoy a great variety of moves and beats.

Intensity level:
High
Class Type
Dance

Boot Camp & Circuit

An insanely fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.

Intensity level:
High

Muscle Mania

Using a wide variety of successful training techniques from body weight to free weights, this Muscle Mania class will help develop strength and endurance in the muscles through resistance exercises. This workout also adds cardiovascular challenges for a complete fitness workout.

Intensity level:
High

Total Body Conditioning (T.B.C)

The name says it all! Total Body Conditioning is a multi-level workout consisting of three main phases - Strength, Core and Cardio Conditioning - to target your entire body and provide you with successful and amazing results! It uses the essence of compound training and time-based challenges to jack up your body and your mind!

Intensity level:
High

Sculpt Conditioning

Shape up and tone your muscles through this 60-minute hardcore body sculpting workout. Sculpt Conditioning focuses on improving your core strength, increasing your flexibility and burning calories throughout the session.

Intensity level:
High

Freestyle Step

A classic step class using a step board to create movements like walking up and down stairs. Together with a mixture of rhythmic and upbeat movements to music, Freestyle Step provides a full-body cardio workout to really tone your abs, butt and thighs. Beware! This class comes with 3 different intensity levels!

Intensity level:
High

HYPER C®

A High Intensity Interval Training (HIIT) just for your core, abs and butt! HYPER C® is a strength and conditioning programme specially targeted at your abdominals and glutes. This class will help you build a rock-solid core and improve your posture, stability, balance and coordination - all of which will help you do almost any task easily. You’ll also burn fat during and after the class. HYPER C® uses the HIIT formula, providing greater results in a shorter amount of time.

Intensity level:
High

ELEVEN®

The ultimate High Intensity Interval Training (HIIT) programme. The practise of ELEVEN® releases adrenaline, growth hormones and testosterone that maximise fat burning and strengthens your muscles. Expect a loss of 300 to 400 calories in just 30 minutes and continue to burn fat during and after each session. Besides building muscles, ELEVEN® also increases your agility and flexibility and improves the performance of your cardiovascular and respiratory system. The class is easy to follow and is suitable for all fitness levels.

Intensity level:
High

UBOUND®

Fancy bouncing to burn fat and build muscle? Now you can with UBOUND®. An intense and energetic programme, UBOUND® utilises a mini trampoline to give you a high intensity workout with ZERO impact and without damaging the joints, causing an approximate caloric expenditure per session of 900 calories! This workout will benefit your lymphatic system, helping the release of toxins to fight cellulite, all while offering a very simple, effective and fun training programme.

Intensity level:
High

POWER®

A challenging muscle toning, strength and endurance training programme that uses a bar with interchangeable weights. POWER® is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!

Intensity level:
High

FIGHT DO®

A high intensity fitness class combining the best of Boxing and Martial Arts, while simulating a multi-opponent fighting environment. FIGHT DO® engages in punches, knees, kicks, blocks and skipping ropes to provide a fun and effective class using simple, dynamic and intense combat-type training. Expect each session to burn between 600 to 700 calories, while releasing stress and toning your body at the same time. Now that’s worth ‘fighting’ for!

Intensity level:
High

Power Barre

A high energy class that combines ballet, Pilates and power yoga to target your abs, butts and thighs. Power Barre also comes from the functional training essence of the programme, which involves weighted exercises and cardio. This class will help build your flexibility, balance and core strength. Time to up your barre power and feel the burn while still having fun.

Intensity level:
High
Class Type
Mind & Body

Activate

The perfect class for fitness buff-cum-yoga enthusiasts. Activate integrates traditional yoga poses with sports-influenced elements such as plyometric training and strengthening movements.

Intensity level:
High
Class Type
Mind & Body

LES MILLS CXWORX™

An explosive 30-minute core workout ideal for tightening your tummy and butt as well as improving functional strength and assisting in injury prevention. CXWORX™ is designed to build strength, stability and endurance in the global muscles that support your core including the abdominals, glutes and back muscles. More than just an abs workout, CXWORX™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.

Intensity level:
High

LES MILLS BODYATTACK™

A high-energy, athletic workout focused on cardio fitness, muscle endurance and functional exercise. BODYATTACK™ combines sports-inspired exercises like running, lunging and jumping with strength exercises, all set to the freshest and most motivating music. BODYATTACK™ is all about the shared energy of the group as you take on a challenging, fun and addictive workout together. Delivering plenty of sweat, BODYATTACKTM builds the fitness that you need for everyday life.

Intensity level:
High

BlazeX

Conditions you for races with a combination of cardio, strength and obstacle efficiency training. Intensive workouts push you to your limits. (Intermediate to Advanced)

Intensity level:
High

StrongX

​StrongX helps to develop power and improve athletic performance. In the StrongX workout, the focus is on short, but heavy and/or explosive work intervals and longer rest periods. You will achieve high power output by performing exercise movements explosively (with a heavy resistance where load is required). Body weight movements are performed at pace and with big range – with plyometric options given for those with an elite fitness level.

Intensity level:
High

MetconX

MetconX helps to build functional strength, develop muscular endurance and optimize lean muscle. The MetconX is all about the “load effect” – performance under pressure (moderate to heavy loads) and executing low to medium repetitions. It is vital that the exercise option and/or the load selected for each movement is enough so that participants work to their limits.​

Intensity level:
High

Indoor Cycling Experience (I.C.E.)

This indoor cycling class is highly recommended if you want a solid foundation in bike set-up and cycling technique. I.C.E comes in different levels and you can start with basic cycling fundamentals and manage your own intensity as you progress. Coupled with an upbeat and exciting selection of music, this class sets you up for an adrenaline-infused ride!

Intensity level:
High
Class Type
Cycling

LES MILLS BODYPUMP™

A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. You’ll work all your major muscle groups as you build your core strength, burn calories and improve bone health. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you get fit, faster.

Intensity level:
High

LES MILLS BODYCOMBAT™

Punch and kick your way to fitness with this mixed martial arts-inspired workout. Fiercely energetic, BODYCOMBAT™ is completely non-contact, with easy moves drawing from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll work and strengthen your upper and lower body while burning calories and increasing your overall speed, agility and fitness level. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Our BODYCOMBAT™ Instructor will coach and motivate you through every round, challenging you to push yourself further.

Intensity level:
High
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