Using a wide variety of successful training techniques from body weight to free weights, this Muscle Mania class will help develop strength and endurance in the muscles through resistance exercises. This workout also adds cardiovascular challenges for a complete fitness workout.
A full body toning workout. Suitable for all fitness levels, True Body Tone will challenge both seasoned participants as well as motivate beginners to reach their peak performance.
The name says it all! Total Body Conditioning is a multi-level workout consisting of three main phases - Strength, Core and Cardio Conditioning - to target your entire body and provide you with successful and amazing results! It uses the essence of compound training and time-based challenges to jack up your body and your mind!
Shape up and tone your muscles through this 60-minute hardcore body sculpting workout. Sculpt Conditioning focuses on improving your core strength, increasing your flexibility and burning calories throughout the session.
A High Intensity Interval Training (HIIT) just for your core, abs and butt! HYPER C® is a strength and conditioning programme specially targeted at your abdominals and glutes. This class will help you build a rock-solid core and improve your posture, stability, balance and coordination - all of which will help you do almost any task easily. You’ll also burn fat during and after the class. HYPER C® uses the HIIT formula, providing greater results in a shorter amount of time.
A challenging muscle toning, strength and endurance training programme that uses a bar with interchangeable weights. POWER® is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!
Conditions you for races with a combination of cardio, strength and obstacle efficiency training. Intensive workouts push you to your limits. (Intermediate to Advanced)
JumpX is a high intensity workout that helps to develop plyometric strength and skill-based fitness such as speed, agility and quickness. This workout, which works on a 30:30 work rest ratio, also trains muscular endurance with a special focus on plyometrics using exercises on a trampoline.
A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. You’ll work all your major muscle groups as you build your core strength, burn calories and improve bone health. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you get fit, faster.