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Class Descriptions

Filtering by :
Mind & Body

Aerial Yoga

Aerial Yoga uses a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine and head.

Intensity level:
Medium
Class Type
Mind & Body

Wall Yoga

Wall Yoga helps to build core strength, improve body alignment, and achieve deeper stretches. Using the wall, and straps attached to hooks on the wall, together with other props as form of support and resistance, you will learn to open your body, lengthen the spine, strengthen the core and improve body alignment. Be prepared to experience near weightlessness as you experiment different yoga postures in new techniques. This practice involves longer holds and a restorative finish using the wall for support.

This class is excellent for all levels as it explores the foundation of each pose.

Intensity level:
Medium
Class Type
Mind & Body

Yoga Wheel

Using a yoga wheel, be prepared to explore various asanas or poses that may usually be inaccessible to you. Yoga wheel is a circular-shaped yoga prop designed to help release tension, relieve back pains, stretch muscle tissues, and open your chest and shoulder areas, while building core strength and improving flexibility.

Suitable for all levels except for those with spinal cord injuries.

Intensity level:
Low
Class Type
Mind & Body

Hot Stretch

Hot Stretch is a total body stretching class for all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.

Intensity level:
Medium
Class Type
Mind & Body

Breathing & Meditation

Harness the power of your breath to relieve stress, stay present and establish your inner calm. The mindful breathing brings forth your attention to the natural rhythm and flow in each inhalation and exhalation in your body, creating an anchoring moment when you are carried away by any negativity.

Intensity level:
Low
Class Type
Mind & Body

Evening Flow

Unwind and feel the fluidity of this flow-based yoga programme after a long day. It will take your mind off as you immense yourself into a smooth flow and enjoy the calmness of the journey.

Intensity level:
Low
Class Type
Mind & Body

Slow Flow

Slow Flow is a reflective and mindful yoga practice that allows you to be present and focus on your movements and breathing. It helps you to be more intentional and refine and strengthen your poses and improve your mind-body connection.

Intensity level:
Low
Class Type
Mind & Body

Yogalates

An amazing yoga and Pilates fusion that focuses on building strength deep into each muscle fibre of your body’s core system.

Intensity level:
Medium
Class Type
Mind & Body

Iyengar Yoga

Ideal for persons of all ages and fitness levels looking to build strength and flexibility. This class focuses on your breath control, and posture alignment. Iyengar Yoga encourages the use of props such as yoga blocks, straps and towels to assist you in getting into the correct yoga posture. This helps in proper adjustment and alignment of your body, without risk of injury. Poses are also held for longer periods, promoting the achievement of concentration and stability in each pose, hence intensifying the depth of the posture.

Intensity level:
Medium
Class Type
Mind & Body

Stress Management Yoga

Perfect if you are looking to reduce stress and tension. Stress Management Yoga also helps to increase flexibility, balance and strength. This class integrates several components of yoga to restore peace and stability to your body and mind. It incorporates relaxation yoga poses, breathing techniques and Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep).

Intensity level:
Low
Class Type
Mind & Body

Yoga Twist

Aimed at restoring the natural range of motion of your spine and improving joint mobility. This class incorporates twisting poses that help you extend the muscles surrounding your spine and joints to their full length, hence reducing the risk of hardening joints. With this improved mobility, and reduced tension in your back muscles, your overall body posture is also gradually corrected.

Intensity level:
Low
Class Type
Mind & Body

Yoga Balance

Yoga Balance connects the body to the mind and helps you to achieve balance in your poses and life. This class is a comprehensive practice to strengthen your body to improve alignment, encourage stabilisation and balance in your body as well as improve your focus. The class includes moves with a wide a range of motion like standing poses, twists, lunges and other poses that help to work your transitions.

Intensity level:
Low
Class Type
Mind & Body

Flex / Hot Flex

Flex is a full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels, benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation & higher energy levels.

Hot Flex (conducted in heated room) promotes greater flexibility and blood circulation.

Intensity level:
Medium
Class Type
Mind & Body

Yoga Stretch

A total-body stretching class which includes all major and minor muscle groups. Yoga Stretch is designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movements.

Intensity level:
Low
Class Type
Mind & Body

Restorative Yoga

Restorative Yoga is a gentle class that focuses on stretching poses that help you de-stress, relax, and heal your body and mind. Poses are held for several minutes to allow your muscles to relax deeply and are supported by props such as blocks and straps.

Intensity level:
Low
Class Type
Mind & Body

Yoga Therapy

Yoga Therapy adapts and applies yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve mental outlook. Suitable for all levels of yoga practitioners.

Intensity level:
Low
Class Type
Mind & Body

Power Yoga

Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that work the body, breath and mind. Burn calories through this cardiovascular exercise-focused yoga workout. Power Yoga also builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body.

Intensity level:
High
Class Type
Mind & Body

Core Yoga

As the name suggests, Core Yoga focuses on strengthening the core of your body which helps to prevent and ease back and neck problems. Made up not only of your abdominal muscles, but also your lower back and pelvic floor, core muscles work to stabilise the entire body. Core Yoga helps to build your stability, strength and flexibility through deep core yoga stretches and exercises.

Intensity level:
Medium
Class Type
Mind & Body

Yoga Fitness

A combination of aerobic movements and elements from Hatha Yoga, Yoga Fitness helps improve flexibility, stamina and balance. Poses in this class will actively engage and stretch your muscles and joints, gradually improving your strength and muscular endurance.

Intensity level:
Medium
Class Type
Mind & Body

Yoga Flow

A combination of mediation, breath-work and energising yoga sequences. Poses flow seamlessly from one to another in sequence, connecting one posture to the next using the breath. Breathing exercises are an important component in this class. You will guided to move from one pose to the next with mindful inhalation and exhalation in a choregraphed sequence.

Intensity level:
Low
Class Type
Mind & Body

Dynamic Yoga

Based on the techniques of Ashtanga Vinyasa Yoga, Dynamic Yoga is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.

Intensity level:
Medium
Class Type
Mind & Body

Acrovinyasa Yoga

The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.

Intensity level:
Medium
Class Type
Mind & Body

Yin Yang Yoga

Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.

Intensity level:
Medium
Class Type
Mind & Body

Athletic Flow

A fast-paced flow incorporating mainly athletic yoga poses that will help you increase your flexibility and range of motion. Athletic Flow can also help improve your balance and strength all at once.

Intensity level:
Medium
Class Type
Mind & Body

OXIGENO®

Pilates, Yoga and Functional Training rolled into one – this is OXIGENO®. This body-and-mind class focuses on improving your flexibility, strength and mobility through a series of harmonious and flowing movements intimately connected to breathing. OXIGENO® is an easy-to-follow class suitable for all fitness levels. It can help improve your metabolism, respiration, energy level and sports performance. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is your way to a better quality of life.

Intensity level:
Medium
Class Type
Mind & Body

Myofascial Release

A combination of sun series and muscle tissue release techniques to help free-up areas of tension, reduce pain and increase mobility. Equipment such as small tennis ball or foam roller may be used.

Intensity level:
Low
Class Type
Mind & Body

Fascial Vinyasa

Feeling pain in your joints or tightness in your muscles? Fascial Vinyasa uses a combination of yoga flow to effectively stretch and engage the connective tissue around your muscles to release tension and improve stability.

Intensity level:
Low
Class Type
Mind & Body

Yoga Jam

Combining Yoga Flow sequence with music. Yoga Jam consists of warm-up postures, sun salutations with variations and standing and seated postures, before gently relaxing to a finish. A good workout to increase your strength, flexibility and balance.

Intensity level:
Medium
Class Type
Mind & Body

Power Barre

A high energy class that combines ballet, Pilates and power yoga to target your abs, butts and thighs. Power Barre also comes from the functional training essence of the programme, which involves weighted exercises and cardio. This class will help build your flexibility, balance and core strength. Time to up your barre power and feel the burn while still having fun.

Intensity level:
High
Class Type
Mind & Body

Activate

The perfect class for fitness buff-cum-yoga enthusiasts. Activate integrates traditional yoga poses with sports-influenced elements such as plyometric training and strengthening movements.

Intensity level:
High
Class Type
Mind & Body

LES MILLS BODYBALANCE™

A motivating yoga-based workout with elements of Tai Chi and Pilates, set to music. Bend and stretch through a series of simple yoga moves coupled with controlled breathing and concentration. BODYBALANCE™ will help improve your flexibility and increase your core strength, while reducing your stress levels and enabling you to focus your mind to create a lasting sense of wellbeing. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE™ will help improve your mind, your body and your life.

Intensity level:
Medium
Class Type
Mind & Body

Yoga Nidra

A simple, yet powerful way to reduce stress, tension and anxiety, this class will guide you into a state of consciousness between waking and sleeping, called “yogic sleep”. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Intensity level:
Low
Class Type
Mind & Body

Hatha Flow

A combined version of Hatha-meets-Vinyasa. Using beautiful flow sequences with longer holding patterns, Hatha Flow involves sets of postures to align your skin, muscles and bone, and allow energy to flow freely through your body. Try it to embrace its beauty.

Intensity level:
Low
Class Type
Mind & Body

Gentle Yoga

Suitable for beginners, this style of yoga is far less strenuous than other forms of yoga. Gentle Yoga is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle Yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

Intensity level:
Low
Class Type
Mind & Body

Barre Fitness

A synergised combination of ballet-inspired exercises, Pilates workout and yoga moves. Barre is widely raved not only for its novelty but its effectiveness. It is known to provide a total body workout by strengthening your core, toning your muscles and improving your body alignment and posture. Barre is suitable for all levels and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

Intensity level:
Low
Class Type
Mind & Body

Pilates

Intensity, focus and precision…words to describe this stability and postural corrective programme.

A mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

Intensity level:
Low
Class Type
Mind & Body

Hot Yoga

Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.

Intensity level:
Low
Class Type
Mind & Body
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