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Class Descriptions

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Dance

Dance Mania

Dance Mania is a step-by-step dance choreography class set to the latest-trending pop music. Genres are a mixture of styles from street jazz to jazz funk.

Intensity level:
Medium
Class Type
Dance

KKardio Dance

The K-pop wave has taken the entertainment world by storm and this is where you can shake and sing to the best K-pop hits while burning calories: in a KKardio class! Short for Korean-pop Cardio Dance, KKardio is a one-hour non-stop dance workout set to K-pop music. This class is suitable for all - regardless of age or dance experience - and lets you enjoy a great variety of moves and beats.

Intensity level:
High
Class Type
Dance

Hip Hop

Want to feel great and learn choreography to your favourite music genres like Pop, R&B and Rap? Hip Hop incorporates a variety of street dance styles and is a high energetic class where you can groove to the beat of the music, improve your rhythm and footwork and learn techniques such as isolations, Locking and Popping. This class is suitable for dancers of all levels who are looking for a fun and exciting dance workout that keeps one moving to the latest and trendiest dance moves and music while burning calories.

Intensity level:
Medium
Class Type
Dance

KPopX Fitness

KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by catchy Korean Music Videos and has its own signature moves, making it creative and interesting. KPopX Fitness also cleverly simplifies Kpop dance moves and combines it with aerobic and body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!

Intensity level:
Medium
Class Type
Dance

MEGADANZ®

The answer for anyone who loves to mix dance and fitness. Here’s a fitness class that focuses on different dance styles and techniques. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian are just some of the musical styles that MEGADANZ® offers. Each MEGADANZ® class, in addition to a lot of rhythm, dance and fun, ensures an effective cardiovascular training workout. Have fun as you burn more calories and lose weight – up to 700 calories in one session!

Intensity level:
Medium
Class Type
Dance

LES MILLS SH’BAM™

Love to dance to the hottest hits but have no dance experience? Join the party! This is a fun-loving, insanely addictive dance workout where anything goes and everything is encouraged. Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star, regardless of age or fitness level. Lose yourself as you lose the calories – this energy is carefree and highly contagious.

Intensity level:
Medium
Class Type
Dance

LES MILLS BODYJAM™

The ultimate combination of music and dance, BODYJAMTM mashes up fresh choreography with cutting-edge music from all over the world to create a dance experience like no other. Simple House, Latin and Hip Hop tracks, followed by two longer, more intense dance blocks will have you feeling like a backup dancer in a music video, two left feet or not. Go on and lose yourself in this high-energy, full body cardio workout that burns calories while you’re having fun!

Intensity level:
Medium
Class Type
Dance

ZUMBA®

Wiggle your hips and dance the fast footwork to a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing and more. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Improve your coordination, tone your entire body, boost your heart health and burn up to 500 calories in a 60-minute class, while having fun! Once the Latin and World rhythms take over, you’ll see why ZUMBA® classes are often called exercise in disguise.

Intensity level:
Medium
Class Type
Dance
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