AthleticX helps to improve heart and lung function, burn calories and vaporize body fat. In AthleticX workout, it focuses on high intensity exercise – in equal bouts of work and rest intervals – of 30 seconds each. The AthleticX stream incorporates exercises that elevate the heart rate and maximize calorific output.
This programme is perfect for beginners who are hoping to start the path towards yoga. Through the various levels, they can get to gain a solid foundation and slowly start to practice more challenging postures.
Conditions you for races with a combination of cardio, strength and obstacle efficiency training. Intensive workouts push you to your limits. (Intermediate to Advanced)
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly trained instructors you can get the group effect and the results you’ve been looking for!
Like all the LES MILLS™programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.
The IC6 Cycle utilizes a powerful full-color WattRate® TFT computer that translates your paddling effort into precise numbers on the LED display, which is self-powered by the bike’s generator.
Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere.
Push your limits and get intense through warm-up, sprints, climbs and cool-down segments, with changing body positions, pedal speed and resistance.
This programme has proven to be one of the most well-received fat-loss programmes thus far- simple yet hyper-challenging!
JumpX is a high intensity workout that helps to develop plyometric strength and skill-based fitness such as speed, agility and quickness. This workout, which works on a 30:30 work rest ratio, also trains muscular endurance with a special focus on plyometrics using exercises on a trampoline.
MetconX helps to build functional strength, develop muscular endurance and optimize lean muscle. The MetconX is all about the “load effect” – performance under pressure (moderate to heavy loads) and executing low to medium repetitions. It is vital that the exercise option and/or the load selected for each movement is enough so that participants work to their limits.
Great music, fabulous moves. Ideal for those with a passion for expression and love movement.
Intensity, focus and precision…words to describe this stability and postural corrective programme.
A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.
RegenX helps to improve recovery, blood circulation and sleep. In this class, you will spend 60 seconds per zone with 30 seconds of rest. This class will finish off with mobility drills.
StrongX helps to develop power and improve athletic performance. In the StrongX workout, the focus is on short, but heavy and/or explosive work intervals and longer rest periods. You will achieve high power output by performing exercise movements explosively (with a heavy resistance where load is required). Body weight movements are performed at pace and with big range – with plyometric options given for those with an elite fitness level.
A step-by-step foundation class on the important basic technical elements of a variety of obstacles. (Beginner to Intermediate)
A session of Zumba® is like a night out dancing with your pals. You will be wiggling your hips and dancing the fast footwork for a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing, and more. Zumba is a dance routine that will make you feel powerful! You can expect to burn 500 calories or more in each 60-minute session!