This classic programme focuses on your lower body as well as your core. It works on strengthening your Abs, Buns and Thighs. A combination of strength-enhancing and muscle-toning exercises that fires up your fat-burn and builds lean muscles in your A, B and T! Definitely for all levels with alternatives.
The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
The perfect class for fitness buff-cum-yoga enthusiasts. Activate integrates traditional yoga poses with sports-influenced elements such as plyometric training and strengthening movements.
Aerial Yoga uses a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine and head.
A fast-paced flow incorporating mainly athletic yoga poses that will help you increase your flexibility and range of motion. Athletic Flow can also help improve your balance and strength all at once.
AthleticX helps to improve heart and lung function, burn calories and vaporize body fat. In AthleticX workout, it focuses on high intensity exercise – in equal bouts of work and rest intervals – of 30 seconds each. The AthleticX stream incorporates exercises that elevate the heart rate and maximize calorific output.
A synergised combination of ballet-inspired exercises, Pilates workout and yoga moves. Barre is widely raved not only for its novelty but its effectiveness. It is known to provide a total body workout by strengthening your core, toning your muscles and improving your body alignment and posture. Barre is suitable for all levels and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.
Conditions you for races with a combination of cardio, strength and obstacle efficiency training. Intensive workouts push you to your limits. (Intermediate to Advanced)
An insanely fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.
Harness the power of your breath to relieve stress, stay present and establish your inner calm. The mindful breathing brings forth your attention to the natural rhythm and flow in each inhalation and exhalation in your body, creating an anchoring moment when you are carried away by any negativity.
As the name suggests, Core Yoga focuses on strengthening the core of your body which helps to prevent and ease back and neck problems. Made up not only of your abdominal muscles, but also your lower back and pelvic floor, core muscles work to stabilise the entire body. Core Yoga helps to build your stability, strength and flexibility through deep core yoga stretches and exercises.
Dance Mania is a step-by-step dance choreography class set to the latest-trending pop music. Genres are a mixture of styles from street jazz to jazz funk.
Based on the techniques of Ashtanga Vinyasa Yoga, Dynamic Yoga is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.
The ultimate High Intensity Interval Training (HIIT) programme. The practise of ELEVEN® releases adrenaline, growth hormones and testosterone that maximise fat burning and strengthens your muscles. Expect a loss of 300 to 400 calories in just 30 minutes and continue to burn fat during and after each session. Besides building muscles, ELEVEN® also increases your agility and flexibility and improves the performance of your cardiovascular and respiratory system. The class is easy to follow and is suitable for all fitness levels.
Unwind and feel the fluidity of this flow-based yoga programme after a long day. It will take your mind off as you immense yourself into a smooth flow and enjoy the calmness of the journey.
Are you an experienced indoor cycling enthusiast looking to up your game? This class will challenge you and improve your fitness and performance in no time.
Feeling pain in your joints or tightness in your muscles? Fascial Vinyasa uses a combination of yoga flow to effectively stretch and engage the connective tissue around your muscles to release tension and improve stability.
A high intensity fitness class combining the best of Boxing and Martial Arts, while simulating a multi-opponent fighting environment. FIGHT DO® engages in punches, knees, kicks, blocks and skipping ropes to provide a fun and effective class using simple, dynamic and intense combat-type training. Expect each session to burn between 600 to 700 calories, while releasing stress and toning your body at the same time. Now that’s worth ‘fighting’ for!
Flex is a full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels, benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation & higher energy levels.
Hot Flex (conducted in heated room) promotes greater flexibility and blood circulation.
A classic step class using a step board to create movements like walking up and down stairs. Together with a mixture of rhythmic and upbeat movements to music, Freestyle Step provides a full-body cardio workout to really tone your abs, butt and thighs. Beware! This class comes with 3 different intensity levels!
Suitable for beginners, this style of yoga is far less strenuous than other forms of yoga. Gentle Yoga is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle Yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.
A combined version of Hatha-meets-Vinyasa. Using beautiful flow sequences with longer holding patterns, Hatha Flow involves sets of postures to align your skin, muscles and bone, and allow energy to flow freely through your body. Try it to embrace its beauty.
A great classic aerobic workout where you get to control the exercise intensity based on your fitness level. HI LO Aerobics gives you the opportunity to perform manageable, low-impact movements between periods of high intensity moves.
Want to feel great and learn choreography to your favourite music genres like Pop, R&B and Rap? Hip Hop incorporates a variety of street dance styles and is a high energetic class where you can groove to the beat of the music, improve your rhythm and footwork and learn techniques such as isolations, Locking and Popping. This class is suitable for dancers of all levels who are looking for a fun and exciting dance workout that keeps one moving to the latest and trendiest dance moves and music while burning calories.
Hot Stretch is a total body stretching class for all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.
Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.
A High Intensity Interval Training (HIIT) just for your core, abs and butt! HYPER C® is a strength and conditioning programme specially targeted at your abdominals and glutes. This class will help you build a rock-solid core and improve your posture, stability, balance and coordination - all of which will help you do almost any task easily. You’ll also burn fat during and after the class. HYPER C® uses the HIIT formula, providing greater results in a shorter amount of time.
Power = Speed x Strength. This is what I.C.G is all about! Coach by Colour translates your speed and strength into different zones and colours to tell you how much power you have created to produce fitness outcomes! It is ALL YOU!
This indoor cycling class is highly recommended if you want a solid foundation in bike set-up and cycling technique. I.C.E comes in different levels and you can start with basic cycling fundamentals and manage your own intensity as you progress. Coupled with an upbeat and exciting selection of music, this class sets you up for an adrenaline-infused ride!
Ideal for persons of all ages and fitness levels looking to build strength and flexibility. This class focuses on your breath control, and posture alignment. Iyengar Yoga encourages the use of props such as yoga blocks, straps and towels to assist you in getting into the correct yoga posture. This helps in proper adjustment and alignment of your body, without risk of injury. Poses are also held for longer periods, promoting the achievement of concentration and stability in each pose, hence intensifying the depth of the posture.
JumpX is a high intensity workout that helps to develop plyometric strength and skill-based fitness such as speed, agility and quickness. This workout, which works on a 30:30 work rest ratio, also trains muscular endurance with a special focus on plyometrics using exercises on a trampoline.
The K-pop wave has taken the entertainment world by storm and this is where you can shake and sing to the best K-pop hits while burning calories: in a KKardio class! Short for Korean-pop Cardio Dance, KKardio is a one-hour non-stop dance workout set to K-pop music. This class is suitable for all - regardless of age or dance experience - and lets you enjoy a great variety of moves and beats.
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by catchy Korean Music Videos and has its own signature moves, making it creative and interesting. KPopX Fitness also cleverly simplifies Kpop dance moves and combines it with aerobic and body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!
A high-energy, athletic workout focused on cardio fitness, muscle endurance and functional exercise. BODYATTACK™ combines sports-inspired exercises like running, lunging and jumping with strength exercises, all set to the freshest and most motivating music. BODYATTACK™ is all about the shared energy of the group as you take on a challenging, fun and addictive workout together. Delivering plenty of sweat, BODYATTACKTM builds the fitness that you need for everyday life.
A motivating yoga-based workout with elements of Tai Chi and Pilates, set to music. Bend and stretch through a series of simple yoga moves coupled with controlled breathing and concentration. BODYBALANCE™ will help improve your flexibility and increase your core strength, while reducing your stress levels and enabling you to focus your mind to create a lasting sense of wellbeing. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE™ will help improve your mind, your body and your life.
Punch and kick your way to fitness with this mixed martial arts-inspired workout. Fiercely energetic, BODYCOMBAT™ is completely non-contact, with easy moves drawing from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll work and strengthen your upper and lower body while burning calories and increasing your overall speed, agility and fitness level. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Our BODYCOMBAT™ Instructor will coach and motivate you through every round, challenging you to push yourself further.
The ultimate combination of music and dance, BODYJAMTM mashes up fresh choreography with cutting-edge music from all over the world to create a dance experience like no other. Simple House, Latin and Hip Hop tracks, followed by two longer, more intense dance blocks will have you feeling like a backup dancer in a music video, two left feet or not. Go on and lose yourself in this high-energy, full body cardio workout that burns calories while you’re having fun!
A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. You’ll work all your major muscle groups as you build your core strength, burn calories and improve bone health. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you get fit, faster.
An explosive 30-minute core workout ideal for tightening your tummy and butt as well as improving functional strength and assisting in injury prevention. CXWORX™ is designed to build strength, stability and endurance in the global muscles that support your core including the abdominals, glutes and back muscles. More than just an abs workout, CXWORX™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.
A 30-minute High-Intensity Interval Training (HIIT) workout designed to rapidly improve your strength, cardiovascular fitness and build lean muscle. With GRIT™ STRENGTH HIIT training, you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT™ STRENGTH takes cutting-edge HIIT and combines it with powerful music to motivate you to go harder to get fit, fast.
Love to dance to the hottest hits but have no dance experience? Join the party! This is a fun-loving, insanely addictive dance workout where anything goes and everything is encouraged. Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star, regardless of age or fitness level. Lose yourself as you lose the calories – this energy is carefree and highly contagious.
The answer for anyone who loves to mix dance and fitness. Here’s a fitness class that focuses on different dance styles and techniques. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian are just some of the musical styles that MEGADANZ® offers. Each MEGADANZ® class, in addition to a lot of rhythm, dance and fun, ensures an effective cardiovascular training workout. Have fun as you burn more calories and lose weight – up to 700 calories in one session!
MetconX helps to build functional strength, develop muscular endurance and optimize lean muscle. The MetconX is all about the “load effect” – performance under pressure (moderate to heavy loads) and executing low to medium repetitions. It is vital that the exercise option and/or the load selected for each movement is enough so that participants work to their limits.
Climb, Sprint, ATTACK! MeteoRIDE! is a highly-energy, out-of-this-world and adrenaline-pumping indoor cycling workout. This class gives you the thrill of the moment with an incredible music selection while taking you on a journey through flat terrains and high-altitude climbs. Be ready to hit it hard with upper and lower body conditioning to complete your challenge!
Using a wide variety of successful training techniques from body weight to free weights, this Muscle Mania class will help develop strength and endurance in the muscles through resistance exercises. This workout also adds cardiovascular challenges for a complete fitness workout.
A combination of sun series and muscle tissue release techniques to help free-up areas of tension, reduce pain and increase mobility. Equipment such as small tennis ball or foam roller may be used.
Pilates, Yoga and Functional Training rolled into one – this is OXIGENO®. This body-and-mind class focuses on improving your flexibility, strength and mobility through a series of harmonious and flowing movements intimately connected to breathing. OXIGENO® is an easy-to-follow class suitable for all fitness levels. It can help improve your metabolism, respiration, energy level and sports performance. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is your way to a better quality of life.
Intensity, focus and precision…words to describe this stability and postural corrective programme.
A mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.
A high energy class that combines ballet, Pilates and power yoga to target your abs, butts and thighs. Power Barre also comes from the functional training essence of the programme, which involves weighted exercises and cardio. This class will help build your flexibility, balance and core strength. Time to up your barre power and feel the burn while still having fun.
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that work the body, breath and mind. Burn calories through this cardiovascular exercise-focused yoga workout. Power Yoga also builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body.
A challenging muscle toning, strength and endurance training programme that uses a bar with interchangeable weights. POWER® is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!
RegenX helps to improve recovery, blood circulation and sleep. In this class, you will spend 60 seconds per zone with 30 seconds of rest. This class will finish off with mobility drills.
Restorative Yoga is a gentle class that focuses on stretching poses that help you de-stress, relax, and heal your body and mind. Poses are held for several minutes to allow your muscles to relax deeply and are supported by props such as blocks and straps.
With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM™ is a great way to build up your sense of personal achievement as you draw on the group’s energy and find your rhythm in the music. This low-impact group indoor cycling workout gives you control of your own workout intensity as you control your own resistance levels and speed. You’ll build up your fitness level over time and can expect to burn up to 675 calories a session. It’s a journey, not a race!
Shape up and tone your muscles through this 60-minute hardcore body sculpting workout. Sculpt Conditioning focuses on improving your core strength, increasing your flexibility and burning calories throughout the session.
Slow Flow is a reflective and mindful yoga practice that allows you to be present and focus on your movements and breathing. It helps you to be more intentional and refine and strengthen your poses and improve your mind-body connection.
Perfect if you are looking to reduce stress and tension. Stress Management Yoga also helps to increase flexibility, balance and strength. This class integrates several components of yoga to restore peace and stability to your body and mind. It incorporates relaxation yoga poses, breathing techniques and Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep).
StrongX helps to develop power and improve athletic performance. In the StrongX workout, the focus is on short, but heavy and/or explosive work intervals and longer rest periods. You will achieve high power output by performing exercise movements explosively (with a heavy resistance where load is required). Body weight movements are performed at pace and with big range – with plyometric options given for those with an elite fitness level.
The name says it all! Total Body Conditioning is a multi-level workout consisting of three main phases - Strength, Core and Cardio Conditioning - to target your entire body and provide you with successful and amazing results! It uses the essence of compound training and time-based challenges to jack up your body and your mind!
A full body toning workout. Suitable for all fitness levels, True Body Tone will challenge both seasoned participants as well as motivate beginners to reach their peak performance.
Fancy bouncing to burn fat and build muscle? Now you can with UBOUND®. An intense and energetic programme, UBOUND® utilises a mini trampoline to give you a high intensity workout with ZERO impact and without damaging the joints, causing an approximate caloric expenditure per session of 900 calories! This workout will benefit your lymphatic system, helping the release of toxins to fight cellulite, all while offering a very simple, effective and fun training programme.
Wall Yoga helps to build core strength, improve body alignment, and achieve deeper stretches. Using the wall, and straps attached to hooks on the wall, together with other props as form of support and resistance, you will learn to open your body, lengthen the spine, strengthen the core and improve body alignment. Be prepared to experience near weightlessness as you experiment different yoga postures in new techniques. This practice involves longer holds and a restorative finish using the wall for support.
This class is excellent for all levels as it explores the foundation of each pose.
X55® is specially designed to burn calories, and to work and tone your legs and glutes at the same time. This novel system uses the weight of the body as its resistance, and increases training intensity through the use of other props such as hand weights and bands. This aerobic and toning workout - two in one - is unique in its results, especially if you do not have a lot of time to train!
Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.
Yoga Balance connects the body to the mind and helps you to achieve balance in your poses and life. This class is a comprehensive practice to strengthen your body to improve alignment, encourage stabilisation and balance in your body as well as improve your focus. The class includes moves with a wide a range of motion like standing poses, twists, lunges and other poses that help to work your transitions.
A combination of aerobic movements and elements from Hatha Yoga, Yoga Fitness helps improve flexibility, stamina and balance. Poses in this class will actively engage and stretch your muscles and joints, gradually improving your strength and muscular endurance.
A combination of mediation, breath-work and energising yoga sequences. Poses flow seamlessly from one to another in sequence, connecting one posture to the next using the breath. Breathing exercises are an important component in this class. You will guided to move from one pose to the next with mindful inhalation and exhalation in a choregraphed sequence.
Combining Yoga Flow sequence with music. Yoga Jam consists of warm-up postures, sun salutations with variations and standing and seated postures, before gently relaxing to a finish. A good workout to increase your strength, flexibility and balance.
A simple, yet powerful way to reduce stress, tension and anxiety, this class will guide you into a state of consciousness between waking and sleeping, called “yogic sleep”. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
A total-body stretching class which includes all major and minor muscle groups. Yoga Stretch is designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movements.
Yoga Therapy adapts and applies yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve mental outlook. Suitable for all levels of yoga practitioners.
Aimed at restoring the natural range of motion of your spine and improving joint mobility. This class incorporates twisting poses that help you extend the muscles surrounding your spine and joints to their full length, hence reducing the risk of hardening joints. With this improved mobility, and reduced tension in your back muscles, your overall body posture is also gradually corrected.
Using a yoga wheel, be prepared to explore various asanas or poses that may usually be inaccessible to you. Yoga wheel is a circular-shaped yoga prop designed to help release tension, relieve back pains, stretch muscle tissues, and open your chest and shoulder areas, while building core strength and improving flexibility.
Suitable for all levels except for those with spinal cord injuries.
An amazing yoga and Pilates fusion that focuses on building strength deep into each muscle fibre of your body’s core system.
Wiggle your hips and dance the fast footwork to a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing and more. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Improve your coordination, tone your entire body, boost your heart health and burn up to 500 calories in a 60-minute class, while having fun! Once the Latin and World rhythms take over, you’ll see why ZUMBA® classes are often called exercise in disguise.